Q&A | Medicha
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The purpose of meditation is not to stop your thinking. People often incorrectly think if their mind is chattering, they are doing it wrong. The key is to simply accept that in this moment your mind is chattering. You don't have to resist the presence of chatter. Let it come and go as if it were a cloud in the sky. Simply follow the directions of guidance. The purpose of most meditation practices is to build strengthen and stabillity of attention. Then, you are better able to work with your inner experience.


Yes, it often happens. It probably means you are tired. Please note that if we find you snoring, we will gently let you know.


The more meditation the better. Think about meditation as if you are building a muscle or learning a skill. Consistency and regularity is important for creating effective results. Research shows that 10 minutes of meditating everyday can produce measurable changes. Try meditation several times a month at Medicha or your favorite relaxing place in a way that fits your lifestyle.


We developed a unique menu of practices that is hard to find elsewhere. They are all designed to increase awareness of yourself and your environment using a variety of methods including meditation that uses light, color and sound to enhance your attention to your environment as well as methods to shift your nervous system in a positive direction. In the unique, high-quality spaces, you can enjoy four kinds of meditations like an omakase-style menu. "01.Tune in" features an Eyes-Open Meditation, "02.Open up" is a Sound Meditation, "03.Shift" is a space for Guided Meditation, and "04.Align" is Tea Meditation. At the "03.Shift" space, we offer guidance based on the principle of self-management drawing from neuroscience and psychology, developed along with Dr. Jeremy Hunter, Associate Professor of Practice at the Peter F. Drucker and Masatoshi Ito Graduate School of Management.

Medichaでは、他の場所ではなかなか体験できないメディテーションをお楽しみいただけます。美しい光、色、音のある空間の中で外に注意を向けるメディテーションから、神経系をポジティブな方向に向けるためのメソッドまで、様々なメソッドを用いて、ご自身や周りの環境についての気づきが深まるよう、細部まで拘ってデザインしています。非日常的な上質な空間で、「01.Tune in」ではOpen-eye Meditation、「02.Open up」ではSound Meditation、「03.Shift」ではGuided Meditation、「04.Align」ではTea Meditationと、4つのメディテーションをコース料理のようにお楽しみください。「03.Shift」では、米クレアモント大学ピーター・ドラッカースクール准教授のジェレミー・ハンター氏と共に制作した、セルフマネジメントの理論をベースに神経科学や心理学も取り入れたガイダンスをご提供します。

For safety and health reasons, you are discouraged from experiencing our services if you are drunk, prohibited by your physician, clinically depressed, experiencing mental illness, or have unhealed trauma. For those with photosensitivity, please refrain from entering the "01.Tune in" room. If you are concerned, please seek the advice of a specialist. Please note that Medicha services are not medical care.

お客様への安全への配慮から、飲酒をされている方や、医師等により本サービスの利用を禁止されている方、うつ、精神病、トラウマなどの健康上の理由から本サービスの利用に支障がある方の来店はお控えいただいております。また、「01.Tune in」は、光線過敏症の方はお控えください。ご不安な場合は専門医にご相談ください。尚、Medichaのサービスは医療行為ではありません。

No. Medicha is not affiliated with any religious organizations or sects.


How to use the Studio

Anyone who is older than 12 years old is welcome. We are planning to offer a program that you can come together with your child.


No, anyone is welcome to the Medicha studio.


We have free lockers with key and changing rooms. There is no shower room. Unfortunately, we don't offer clothes rental, so please bring your own if you want to change your clothes.


Please refrain from using digital devices in the rooms from "01.Tune in" to "04.Align". Please use our lockers with key and enjoy a digital detox.

「01.Tune in」から「04.Align」のお部屋でのデジタルデバイスのご利用はお控えください。鍵付ロッカーがございますので、ご利用いただき、デジタルデトックスの時間をお楽しみください。

All you need to meditate is nothing. If you want to change your clothes, please bring your own ones as we have changing rooms and lockers with key. Please note that we don't offer clothes rental.


For first time users, please check in at the reception 5 minutes before the starting time, and from your second visit, please check in at the starting time. "03.Shift" starts 30 minutes after the starting time. Please note that your reservation will be canceled if you cannot check in 10 minutes before "03.Shift" starts.


There are four rooms at Medicha. You may enter and leave for “01.Tune In” , ”02.Open Up” , ”04.Align”; however, we kindly ask you to stay entirely for “03.Shift” (30 min program).

Medichaでは4つのお部屋をご用意しております。「01.Tune In」、「02.Open Up」、「04.Align」は途中入退出できますが、「03.Shift」ではお控えいただいております。

In case you feel sick, please don't hesitate to ask our staff for support.
*Our staff have taken Medicha training, but they are not meditation instructors or licensed medical professionals.


Unfortunately we do not. Please refrain from parking on the premises and on public roads.


  • Please keep an eye on your valuables, and remember to take all your belongings when you leave. We will not keep any lost property in principle.
  • Please take your trash home with you.
  • In case you give discomfort to other members or instructors, you will be withdrawn from our membership and be refused to participate in any courses and events in the future.
  • Solicitation behavior and the similar act is prohibited. In case such activities are detected, you will be withdrawn from our membership.
For more information, please refer to the Terms and Conditions page.

  • 貴重品の管理、忘れ物にはご注意ください。店舗側で保管は原則いたしません。
  • ゴミは必ずお持ち帰りください。
  • 会員相互やインストラクターに不快感を与える行為等がある場合、強制除名処分とし、今後のコース、イベントへの参加をお断り致します。
  • スタジオ内での勧誘、それにあたる行為は禁止です。発見した場合は退会して頂きます。

Reservation, Payment, Cancellation

You can make a reservation and pay with your credit card online in Reserve.
Your reservation can be made 30 days prior to the program date and available until just before the program starts if open slots are left.


No limit for the number of reservation.


You may change your reservation slot up to three times. Please go through the procedures in My Account before the reservation start time. Please note that if you do not change it by that time, your reservation will be canceled and not be refunded.

ご予約の変更は、各ご予約に対して3回まで変更可能です。ご予約開始時刻までにMy Accountより手続きをお願いします。ご予約開始時刻までに変更いただけなかった場合は、キャンセル扱いとなり、返金致しかねますので、ご注意ください。

You can cancel your reservation in My Account.
Please note that there are no refunds under any circumstances including a delay by traffic jam.

キャンセルは、My Accountより手続きをお願いします。ご予約のキャンセルは、交通渋滞による来場遅延、その他いかなる場合でもご返金致しかねます。

Please make each reservation of the same program in Reserve respectively, or enter the total number of accompanying guests in your reservation. In the latter case, total amount of the fee will be charged to your account.


You can pay with credit cards only.


We will issue a receipt at the reception desk. Please note that it may take some time to issue.


You can unsubscribe the membership anytime. Please refer to the procedures in My Account.
Please note that in case there remains some reservations left when you unsubscribe the membership, we cannot refund them.

退会はいつでも可能です。My Accountよりお手続きをお願いします。ただし、退会時に未消化のご予約がある場合、返金致しかねます。


Please reset the password in My Account.

My Accountよりパスワードの再設定をお願いします。

For other inquiries, please contact us at "contact.us@medicha-jp.com."